Option One
Classic Overnight Oats
Grab a mason jar
Add:
1/2 cup Oats
Scoop of (chocolate) protein powder
Tablespoon of each:
Chia seeds
Ground flax seed
Hemp hearts
Peanut butter
3/4 cup(ish) Almond milk
Leave in the fridge overnight.
Heat up in the microwave for a couple minutes
Top with bananas
Option Three
Hold-You-Over Protein Pancakes
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Grab your blender cup and frying pan
Add:
2/3 cup Oats
1/4ish Water (for the consistency you want)
Scoop of (chocolate) protein powder
Handful of spinach
1 Banana
1 Egg
Tablespoon of:
Natural Peanut Butter
Cocoa Powder
1/2 Teaspoon of:
Vanilla extract
Baking soda
Dash of Salt
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Blend in the blender.
Grease pan with coconut oil.
Add a side of maple syrup if you are feeling it.
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You can even make these the night before and leave them in the fridge overnight.
Option Two
Out the Door Smoothie
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Grab your blender cup
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Add:
Almond milk (or your choice of liquid)
Splash of pineapple juice or a few pieces of pineapple
Scoop of (vanilla) protein powder
Frozen Strawberries
Banana
Handful of Spinach (optional)
Chia Seeds (but only if you’re going to drink it ASAP...or it can get weird)
Ground flax seed
Ice cubes
Blend away.
